Take Back Control

With these tools / apps

"Wow what a keynote... So inspiring and the feedback from our members has been amazing!!"
Lynsey Oakes, Shared Services Forum UK

My top apps and tools to take back control over your devices!

Browser Blockers

LeechblockNG (Windows) - https://www.proginosko.com/leechblock/

SelfControl (Mac) - https://selfcontrolapp.com/

One Click Tab Management

OneTab - https://www.one-tab.com/

Screen Time Settings

Android > Settings > Digital Wellbeing & Parental Controls

iPhone > Settings > Screentime

Physical App Blockers

Brick - https://getbrick.app/

Unpluq - https://www.unpluq.com/

Other Screentime Management Apps

Freedom - https://freedom.to/

Forest - https://www.forestapp.cc/

Touch Grass - https://touchgrass.now/

Roots - https://www.getroots.app/

Fluid Focus - https://www.fluidfocus.app/

Opal - https://www.opal.so/

StayFree Apps - https://stayfreeapps.com/

Cape - https://getcape.app

Dumbphone - https://dumbphone.so/

Coworking / Body Doubling Platforms

Focusmate - https://www.focusmate.com

Flown - https://www.flown.com

Flow Club - https://www.flow.club

Caveday - https://www.caveday.org

"Alexander was the perfect blend of humour, insight and impact and ended the conference on exactly the high note we were hoping for."
Wendy Bond, BDO

The proven business strategy that unlocks a 30% boost in productivity, performance and wellbeing.

Technology and productivity expert, Alexander Bell, wows audiences with his Attention Intelligence philosophy and Tech Rules framework, helping teams embody a healthy technology culture, improve wellbeing and immediately boost focus and performance.

Without Tech Rules,

Tech rules you.

  • Keynote Speaking

    Alexander blends humour, history and science to deliver an entertaining and thought provoking journey through technology, productivity and human connection.

  • Virtual Sessions

    In person events are not always possible which is why we have a fully operational virtual studio to deliver engaging and interactive content virtually anywhere.

  • Workshops & Masterclasses

    Interactive deep dive sessions covering the 7 areas of Tech Rules resulting in the co-creation of a Tech Rules blueprint for your teams and Organisation.

  • Keynote Speaking

  • Virtual Sessions

  • Workshops & Masterclasses

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Hop on a discovery call to see how I can help

Hop on a discovery call to see how I can help

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Watch my showreel in the video below.

As featured on

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Previous clients include

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"His appearance made such an impact we just HAD to book him again!"
Alfie Joey, BBC
""Life changing... Very much recommended if you don't have enough hours in the day."
Lynne Hartley, NHS

"Alexander is a fantastic speaker, his Tech Rules concept is a powerful framework that we can all benefit from.
He was really engaging with original ideas and everyone stayed behind to speak to him after the event."
Steven Sadi, Newcastle University Business School
"Make sure this guy gives you a quote!"
Sir Richard Branson, Virgin Group
"Alexander is a genuinely lovely person to work with. He makes sure that you are happy and will tweak the slightest thing to make sure that is the case. I really value his expertise and enjoy working together, as ultimately I know that the results are something we will both feel proud of."
Margaret Gardner, Marketing Director, Practical Action